Self Defense Training for Women
Experience ID: 202
You will learn prevention techniques that will provide teenaged and adult women with all the information that may reduce the risk of exposure to violence and will introduce you to all the aspects and basics of self-defense.
You will be systematically taught in self-defense classes the recommended behavior and self-defense techniques.
Generally courses for self-defense will teach you how to spot a potentially dangerous situation before it happens, how to diffuse it if it is already taking place and the techniques to use against an attacker if your escape does not seem possible. There are a large number of systems taught tailored to the needs of specific target audiences. Some of the aspects that will be taught may include situational, vehicular and home awareness. You may learn as well stand-up and ground techniques.
- Some lessons can offer an intensive course of basic self-defense techniques and guidelines. This may consist of a short course, or even just one session. Other classes, on the other hand usually the ones based on martial arts, can provide an ongoing regime.
- The size, location and format of the lessons may vary according to the location.
- Classes may cater to people of different abilities and ages
- It is often recommended to ask a friend to go with you, as seeing a familiar face when you start can help you feel more confident.
Is there a standard self-defense class?
No, formats for training may vary. While some lessons may be very short in time others can take a longer time, however they all have the same base which is giving you more options, simple techniques and respect for women.
Does self-confidence improves with these types of lessons?
Yes. These programs are designed to assist you in feeling good about yourself by handling unwanted situations in a positive way.
Does self-defense work?
Absolutely! It increases your options and empowers you to prevent violence. It also helps you prepare responses to de-escalate, avoid and interrupt an attack.
